Healthy Body Healthy Mind

Healthy Body Healthy Mind

When we evaluate the benefits of exercise on our bodies, we tend to focus on the physical benefits; weight loss, a more attractive physique and a healthier heart just to name a few but over the last few years evidence suggests there are more immediate benefits of...
Healthy eating whilst on the road

Healthy eating whilst on the road

We have all had to travel at some point in time, whether it’s for business or leisure. Many of us have enough trouble eating healthy on a day to day basis, so eating healthy on the go might seem near impossible. The Weight Management and Travel fact sheet by the Irish...
Workplace wellbeing and the bottom line

Workplace wellbeing and the bottom line

In 2014 over 4 million days were lost in Ireland due to absenteeism by small businesses alone. Annually, 11 million days are lost through absenteeism at a cost of €1.5bn. Improving employee wellbeing is in everyone’s best interest from the individual as well as the...