by rRay | Mar 5, 2021 | Work Wellbeing
Work life Balance – how to balance work, training and other commitments to benefit your health – Tips to make healthier choices and creating good habits across food and exercise in a week. It’s important to go easy on yourself when trying to incorporate exercise...
by rRay | Mar 5, 2021 | Work Wellbeing
Most individuals do not consider their productivity levels when snacking at their desk or taking a quick trip to the vending machine. Ron Friedman (2014) of Harvard Business Review states that food has a direct impact on our mental performance, which is why a poor...
by rRay | Mar 5, 2021 | Work Wellbeing
When we talk about healthy workplaces a lot of the advice is around changing menus in staff restaurants or launching big exercise programs in the grounds but what if your workplace restaurant is a tiny kitchen out the back and the grounds consist of the two available...
by rRay | Mar 5, 2021 | Work Wellbeing
Whether we like it or not, obesity is a reality for many workplaces and the impact it has on staff – both personally and productively – is huge. Obesity rates are climbing in Ireland and with it heart disease, diabetes, back and joint problems and even issues with...
by rRay | Mar 5, 2021 | Work Wellbeing
Overweight and obesity are both names for weight ranges greater than what is healthy for a given height. These conditions of excess weight normally result from a sustained energy imbalance i.e. you eat more calories than you burn off through exercise. Why should we be...
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