9 tips on work life balance

9 tips on work life balance

Work life Balance – how to balance work, training and other commitments to benefit your health – Tips to make healthier choices and creating good habits across food and exercise in a week. It’s important to go easy on yourself when trying to incorporate exercise...
Healthy eating and productivity. Are they linked?

Healthy eating and productivity. Are they linked?

Most individuals do not consider their productivity levels when snacking at their desk or taking a quick trip to the vending machine. Ron Friedman (2014) of Harvard Business Review states that food has a direct impact on our mental performance, which is why a poor...
Healthy Work, Healthy Staff

Healthy Work, Healthy Staff

When we talk about healthy workplaces a lot of the advice is around changing menus in staff restaurants or launching big exercise programs in the grounds but what if your workplace restaurant is a tiny kitchen out the back and the grounds consist of the two available...
Overweight and obesity

Overweight and obesity

Overweight and obesity are both names for weight ranges greater than what is healthy for a given height. These conditions of excess weight normally result from a sustained energy imbalance i.e. you eat more calories than you burn off through exercise. Why should we be...