10 top tips for a healthier diet

by | Mar 4, 2021 | Food & Diet | 0 comments


Eat when you're hungry

Eat only when you are hungry


Eat as much as you need

Try to be less generous with the size of portion you serve up

Eat slowly

Eat slowly so your brain gets the message when you stomach is full

Get your 5 a day

Eat plenty of fruit and vegetables – aim for 5 portions a day

Get your nutrients

Eat a wide variety of different foods as no one food that will provide all the nutrients we need

Lower your fat & sugar intake

Choose lower fat or lower sugar options when available (food labels explained)


Lower your salt intake

Try to limit your use of salt

Don't shop on an empty stomach

Never go food shopping when you are hungry

Minimize temptations

Try not to regularly buy foods that you find hard to resist

Drink water

Drink plenty of fluids

Healthy eating whilst on the road

We have all had to travel at some point in time, whether it’s for...

8 steps to health

Everything in moderation with nothing in excess is the key to a balanced...

10 top tips for a healthier diet

Eat only when you are hungryTry to be less generous with the size of...

Food Labels Explained

The majority of Irish consumers read food labels to help them make...

Healthy Body Healthy Mind

When we evaluate the benefits of exercise on our bodies, we tend to focus...

Health benefits to physical activity

Make a decision to feel great today. There are many health benefits to...