Eat when you're hungry
Eat only when you are hungry
Eat as much as you need
Try to be less generous with the size of portion you serve up
Eat slowly
Eat slowly so your brain gets the message when you stomach is full
Get your 5 a day
Eat plenty of fruit and vegetables – aim for 5 portions a day
Get your nutrients
Eat a wide variety of different foods as no one food that will provide all the nutrients we need
Lower your fat & sugar intake
Choose lower fat or lower sugar options when available (food labels explained)
Lower your salt intake
Try to limit your use of salt
Don't shop on an empty stomach
Never go food shopping when you are hungry
Minimize temptations
Try not to regularly buy foods that you find hard to resist
Drink water
Drink plenty of fluids