10 top tips for a healthier diet

by | Mar 4, 2021 | Food & Diet | 0 comments

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Eat when you're hungry

Eat only when you are hungry

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Eat as much as you need

Try to be less generous with the size of portion you serve up
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Eat slowly

Eat slowly so your brain gets the message when you stomach is full
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Get your 5 a day

Eat plenty of fruit and vegetables – aim for 5 portions a day
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Get your nutrients

Eat a wide variety of different foods as no one food that will provide all the nutrients we need
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Lower your fat & sugar intake

Choose lower fat or lower sugar options when available (food labels explained)

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Lower your salt intake

Try to limit your use of salt
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Don't shop on an empty stomach

Never go food shopping when you are hungry
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Minimize temptations

Try not to regularly buy foods that you find hard to resist
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Drink water

Drink plenty of fluids

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