EAT ACCORDING TO YOUR LIFESTYLE
GET ACTIVE: START BY EXERCISING FOR 30 MINUTES
BE AWARE OF YOUR WEIGHT
EAT AT SIMILAR TIMES OF THE DAY
When you eat and what you eat makes a difference. People who eat at similar times each day are less likely to indulge in grazing and snacking. It’s a good idea to include a wide variety of foods in your meals. Remember to include the following everyday
- Breakfast can be a valuable source of nutrients; people who eat breakfast are less likely to be overweight, perform better at school/work and have better concentration than those who don‘t.
- Eat a wide variety of foods using the food pyramid to help with food choices and portion sizes. That way you’re more likely to ensure that you get all the nutrients you need.
So remember, small, regular varied meals is a simple step to a healthier you !!
KEEP TREATS AS TREATS
PLAN YOUR MEALS
Next time you’re cooking, why not prepare more than you need, and freeze in individual portions. That way, you’ll have good, nutritious home cooked meals within easy reach for when you are in a rush or too tired too cook.
TAKE CONTROL OVER WHAT YOU EAT
Whether it’s a quick sandwich, a snack on the go or a full meal – take a moment to make a healthier choice when eating out.