We have all had to travel at some point in time, whether it’s for business or leisure. Many of us have enough trouble eating healthy on a day to day basis, so eating healthy on the go might seem near impossible. The Weight Management and Travel fact sheet by the Irish Nutrition and Dietetic Institute (2014) states that travel can cause disruption to routine and make healthy habits difficult to maintain. The best way to stay in control of your eating habits is preparation, thinking ahead for each meal can help steer you away from the unhealthy options. If you are travelling, chances are you know where you are going, take the time to plan ahead and find restaurants/food markets that support with your healthy eating habits.