Healthy eating whilst on the road

Healthy eating whilst on the road

We have all had to travel at some point in time, whether it’s for business or leisure. Many of us have enough trouble eating healthy on a day to day basis, so eating healthy on the go might seem near impossible. The Weight Management and Travel fact sheet by the Irish...

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8 steps to health

8 steps to health

Everything in moderation with nothing in excess is the key to a balanced diet and lifestyle. Here are 8 steps which can be used to improve health and wellbeing, in the busy lifestyles of today.Eat a varied diet according to your lifestyle. Remember that a manual...

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10 top tips for a healthier diet

10 top tips for a healthier diet

Eat only when you are hungryTry to be less generous with the size of portion you serve upEat slowly so your brain gets the message when you stomach is fullEat plenty of fruit and vegetables – aim for 5 portions a dayEat a wide variety of different foods as no one food...

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Food Labels Explained

Food Labels Explained

The majority of Irish consumers read food labels to help them make healthy food choices and would like to see nutrition labels on more products. The following guidance is intended to make it easier for you to use labels to make quick, informed food choices that...

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