When we evaluate the benefits of exercise on our bodies, we tend to focus on the physical benefits; weight loss, a more attractive physique and a healthier heart just to name a few but over the last few years evidence suggests there are more immediate benefits of...

Make a decision to feel great today. There are many health benefits to physical activityOn top of the health benefits, exercise can be an excellent way to meet new people, discovering new interests and generally feeling better. Lack of time is the biggest reason why...