Workplace wellbeing and the bottom line

Workplace wellbeing and the bottom line

In 2014 over 4 million days were lost in Ireland due to absenteeism by small businesses alone. Annually, 11 million days are lost through absenteeism at a cost of €1.5bn. Improving employee wellbeing is in everyone’s best interest from the individual as well as the...

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9 tips on work life balance

9 tips on work life balance

Work life Balance – how to balance work, training and other commitments to benefit your health - Tips to make healthier choices and creating good habits across food and exercise in a week. It’s important to go easy on yourself when trying to incorporate exercise into...

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Healthy Work, Healthy Staff

Healthy Work, Healthy Staff

When we talk about healthy workplaces a lot of the advice is around changing menus in staff restaurants or launching big exercise programs in the grounds but what if your workplace restaurant is a tiny kitchen out the back and the grounds consist of the two available...

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Overweight and obesity

Overweight and obesity

Overweight and obesity are both names for weight ranges greater than what is healthy for a given height. These conditions of excess weight normally result from a sustained energy imbalance i.e. you eat more calories than you burn off through exercise.Why should we be...

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